Garcinia Cambogia is a natural herb that is found in India and some parts of South Asia. The plant itself is a tree that remains green throughout regardless of the season. The tree produces fruits that look like pumpkins only that they are small in size.
The herb is mainly used as an additive in weight loss supplements because it is believed to be an effective fat burner. Generally, the fruit is rich in vitamin C.
Benefits of the Fruit
The fruit has an amazing sweet and sour taste and the Asian community has for a long time been using it to spice up their meals. The fruit contains hydroxycitric acid which is known to enhance weight loss to its users by preventing the accumulation of excess body fat.
The logic behind this argument is that the herb hikes the process of converting body fat into energy which in return leads to an increase of glycogen in the liver. The brain interprets this event to mean that there is no need of getting more energy which leads to loss of appetite.
Used To Treat Acidity in the Stomach
If you have been suffering from acidity in the stomach or gastric ulcers as popularly known, you should try taking this herb and the issue will be no more. The herb actually contains garcinol which blends with the acid in your stomach hence reducing the impact of the gases.
The peel of the fruit is used to cure diarrhoea. The HCA that is in the herb lowers the body’s blood sugar and that is why it is greatly recommended to persons who suffer from diabetes. But it is only appropriate for those who have high volumes of blood sugar and therefore may not be appropriate for patients with extremely low volumes of blood sugar.
Herbal supplements of Garcia Cambogia are taken in the form of coffee, capsules, powder and the unusual snack bars. Users are advised to take the supplement in the morning, afternoon and in the evening before taking any meal.
Side Effects of Garcia Cambogia
Most people who have used this herb argue that it does not have any side effects. However, there are a few cases that have been reported by users who claim that they suffered from severe headaches, nausea, migraines and stomach upsets after taking supplements that are made from this herb.
Others still developed certain types of allergies after using the herb extracts. The allergies manifested themselves through skin rashes, hives, swollen mouth or tongue which caused to swallow food with difficulty. Researchers are still carrying out studies on this plant to establish why these setbacks were experienced.
Consult Your Doctor First
Since the herb grows naturally, its use is not restricted because the government does not recognize it as a prescription medicine. Expectant mothers and those who are still breast feeding should consult a doctor before using the herb for the sake of being on the safe side.
The same precaution is recommended for persons on other medications because the components of the herb may not be compatible with over the counter medicine.